Anxiety: psychotherapy in Copenhagen and online

​​Psychotherapy provides tools to understand and manage anxiety, so it has less control over your life. As a psychotherapist, I use a holistic approach, focusing on body, thoughts, and emotions.

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1. Understanding Anxiety and Symptoms

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Anxiety is a complex response, often experienced as worry, nervousness, restlessness, or physical activation (e.g., heart palpitations, sweating, muscle tension). By understanding your symptoms, we can identify patterns and triggers that maintain your anxiety.

 

2. Increased Self-Awareness and Reflection

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We explore the underlying emotional and cognitive patterns that contribute to your anxiety, helping you recognise and change unhelpful reactions.

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3. Emotional Regulation and Body Awareness

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I work with techniques such as mindfulness, breathing exercises, and emotional regulation to help you tune into your body and calm your nervous system in anxiety-provoking situations.

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4. Developing Practical Coping Strategies

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Together, we find strategies that work for you—in everyday life and in situations where anxiety arises. The goal is not to suppress the feeling, but to maintain calm and a sense of agency, even when it feels difficult.

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Types of Anxiety I Work With

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I support clients experiencing various forms of anxiety, including:

• Generalized anxiety

• Social anxiety

• Performance anxiety

• Panic attacks

• Racing thoughts and worry tendencies

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Why Seek Help for Anxiety?

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Anxiety can be a natural response, but when it starts to control your choices, limit your daily life, or lead to avoidance behaviour, it may be beneficial to seek support. Through psychotherapy, you can:

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• Gain a better understanding of your anxiety

• Learn practical tools to manage anxiety

• Strengthen self-esteem and personal agency

• Develop greater psychological flexibility and improve quality of life