Kevin Scott - Psychotherapy
English-speaking psychotherapy in Copenhagen and online
Is psychotherapy for you?
You don't need to have a clearly defined "problem" to go to therapy. Many people come with a vague feeling that something is not working or a desire for personal development and greater inner coherence.
Psychotherapy can be a support when life feels heavy, stuck or unmanageable, or when you feel a desire for change, greater self-understanding or more peace within yourself.
With me you get a safe, present and respectful space where we together explore the patterns, feelings and experiences that affect your life today. I work with Integral Dynamic Psychotherapy, which means that we look at the whole you – thoughts, feelings, body, relationships and life story.
I offer psychotherapy in English at my practice in Østerbro, Copenhagen, and online.
Areas I often work with in psychotherapy -
Living Abroad and Expat Life
Moving to a new country can bring loneliness, identity shifts and a quiet sense of not quite belonging. Having lived in Denmark for almost 25 years myself, I know what it takes to build a life here. In therapy we make room for both what you left behind and what you are building now.
Self-esteem
Many people struggle with an inner critical voice or a feeling of not being good enough. In therapy we work to strengthen your self-esteem, develop more self-acceptance and create a more supportive relationship with yourself.
Work-Life Balance
When external demands take up too much space, it can be difficult to feel your own needs. We work with priorities, values, and life direction so you can make choices that are more in line with yourself.
Stress and Overload
Prolonged stress can lead to exhaustion, sleep problems, and a sense of losing yourself. Psychotherapy can help you restore balance, understand your patterns of strain, and find sustainable ways to manage both work and personal life.
Anxiety
Anxiety can manifest itself in many ways. As restlessness in the body, overthinking, worries or avoidance. In therapy we work to understand the function of anxiety, regulate the nervous system and create more security, inner peace and freedom of action.
Relationships & Boundaries
Challenges in relationships, whether with a partner, family, at work or with friends, are often linked to earlier experiences. Together we explore your relational patterns and work with boundaries, attachment and connection, so you can build healthier and more fulfilling relationships
Trauma and more difficult life experiences
Previous traumatic experiences can affect both the body and the psyche. I work gently and at a pace that is in tune with trauma-informed psychotherapy, where safety, stabilization and regulation are in focus.
Let's talk together
Contact me today to schedule a session in English. You are also welcome to book an appointment online
