Are past traumas still having a lasting impact on your life?

1. Gain insight into your trauma 

 

Understand the deeper causes behind your traumatic experiences and how they influence your thoughts and feelings today.
Through conversations, reflection, and therapeutic exercises, I will help you become aware of the reactions and behavioral patterns connected to your trauma.

 

2. Awareness of your feelings & emotions 

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Improve your ability to manage and regulate the intense emotional reactions that trauma can trigger.
Together, we’ll develop techniques such as mindfulness, breathing exercises, and emotional regulation to help you maintain calm and balance in difficult situations.

 

3. Transform destructive thought patterns  

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Work on changing negative beliefs that keep you stuck in trauma-related thinking.
I will help you challenge and restructure unrealistic and self-critical thoughts, allowing you to create a more positive and realistic view of yourself and your experiences.

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4. Heal old wounds   

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Let go of past traumatic experiences and process the emotions that continue to affect you.
We’ll explore emotional blockages and unresolved trauma together, helping you release the past’s influence and find inner healing.

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5 Strengthen coping strategies  

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Create new, constructive ways to handle life’s challenges that support your healing.
I will help you develop healthier coping mechanisms and problem-solving techniques that enhance your ability to manage stress and difficult emotions in ways that strengthen your well-being.