Kevin Scott - Psychotherapy
Do you feel that an imbalance between work and personal life is affecting your life?
Achieving a healthy work-life balance can sometimes feel impossible. Integral Dynamic Psychotherapy can help you identify where your life may be out of balance and offer practical tools to restore harmony. Together, we will work to understand your priorities, set boundaries and create a lifestyle that supports both your professional and personal well-being.
As your therapist, I help you explore how the demands of work and personal life intersect, and I provide you with strategies to reduce burnout and increase satisfaction.
How can psychotherapy help?
1. Assessment of priorities
We work together to assess your personal and professional priorities so that you understand where the imbalances lie.
2. Set boundaries
You will learn how you can set healthy boundaries both in your working life and in your private life to avoid burnout and stress.
3. Time management
We focus on developing strategies to manage time more effectively so that both work and self-care are prioritized.
4. Self-care practice
I help you develop a personal self-care routine that supports your mental and emotional well-being.
5. Maintaining balance
We explore how you can maintain a long-term balance so you can meet professional demands while staying connected to your personal values and needs
Change starts with a conversation. Take the first step
Let's talk together
Contact me today