Kevin Scott - Psychotherapy
Work-Life Balance – Psychotherapy in Copenhagen & Online
Do you feel that work and private life are pulling in different directions?
Achieving a healthy work-life balance can sometimes feel impossible. As an ID Psychotherapist, I help you understand where your life may be out of balance and provide concrete tools to restore harmony.
We work together to clarify your priorities, set healthy boundaries, and create a lifestyle that supports both your professional and personal well-being.
I offer individual psychotherapy in Copenhagen and online, so you can get support no matter where you are.
How can psychotherapy help you with balance?
1. Clarification of priorities
Together we assess your personal and professional priorities so you gain insight into where the imbalances lie and what really matters to you.
2. Healthy boundaries
You learn to set boundaries both at work and at home, so you can avoid stress, burnout and the feeling of being overwhelmed.
3. Effective time management
We develop strategies to organize your time so that work, family life and self-care are prioritized in a realistic way.
4. Self-care and mental well-being
I help you establish a personal self-care routine that supports your mental and emotional health and makes you better equipped for the demands of everyday life.
5. Long-term balance
We work to create a sustainable work-life balance so you can meet professional demands without losing touch with your personal values and needs.
Why choose psychotherapy for work-life balance?
Holistic approach: We work with thoughts, emotions, body and relationships.
Client-centered: The therapy is adapted to your needs and life situation.
Safe space: I offer a non-judgmental, present therapeutic space.
International relevance: Conversations can take place in Danish and English – perfect for expats and international clients.
Change starts with a conversation. Take the first step
Let's talk together
Contact me today
