Are you finding it hard to navigate each day because of the heaviness of grief and loss?

1. Understanding your grief 

Gain insight into the feelings and reactions that arise from grief and loss, and how they affect your daily life. Through conversations and reflection, I will help you understand the different stages of your grief and the emotional and cognitive patterns that shape your experience of loss.

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2. Managing difficult emotions 

Learn to navigate the intense and often overwhelming emotions that accompany grief. Together, we will work on techniques to regulate your emotions, such as mindfulness and deep breathing, so you can better cope with the challenging moments and find inner peace.

 

3. Rewriting painful thought patterns 

  
Transform negative thoughts that can intensify your pain and hinder your healing. Using cognitive methods, I will help you identify and change the thoughts that keep you weighed down by grief, replacing them with more compassionate and realistic thoughts that support your healing process.

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4. Processing your loss 

Give yourself the time and space to process and understand the significance of your loss in your life. I will support you in a deeper exploration of your grief, where we will work together with the feelings and memories associated with your loss, allowing you to find peace and acceptance.

 

5. Finding new ways to live with your loss 

Build healthy strategies that help you find a path forward and live with your grief. Together, we will develop methods to rebuild your daily life, create meaning, and find joy again while still honoring the memory of what you have lost.