Is anxiety a barrier in your life?

 

1. Increase Your Self-Awareness

 

Identify the underlying causes of your anxiety and understand your emotional and cognitive patterns.

 

Through conversations, reflection and therapeutic exercises, I help you become aware of your automatic thoughts, feelings and behaviors that contribute to anxiety.

 

2. Emotion regulation and Resilience

 

To teach you to manage and regulate your emotions effectively.

 

I work with you to develop skills to manage your anxiety through techniques such as mindfulness, deep breathing, and emotional regulation. This helps you stay calm and focused, even in stressful situations.

 

3. Cognitive Rewriting

 

To change negative and irrational thought patterns that exacerbate anxiety.

 

Using cognitive techniques, I help you identify and challenge your catastrophic thoughts and replace them with more rational and positive beliefs.

 

4. Processing Emotional Blockages

 

Working with any untreated trauma or emotional conflicts that are contributing to your anxiety.

 

I guide you through an in-depth exploration of past experiences and emotional blocks to help you process and release these emotions.

 

5. Development of Healthy Behavior

 

Replacing unhealthy coping strategies with more constructive ways of dealing with anxiety.

 

I work with you to develop healthy coping mechanisms and problem-solving techniques that can improve your ability to deal with anxious situations.