Kevin Scott - Psychotherapy
Do you feel pressured, overwhelmed or constantly on edge? Stress – Psychotherapy in Copenhagen & Online
Stress often occurs when external demands – or internal ones – exceed what we can handle over time. It can manifest as restlessness, fatigue, sleep problems, irritation, difficulty concentrating or a feeling of losing touch with ourselves.
When stress is allowed to persist for too long, it can develop into exhaustion or affect relationships, work life and physical health. Psychotherapy can be an important support in stopping, regaining balance and understanding what has brought you there.
I offer stress therapy in Copenhagen and online psychotherapy.
How can psychotherapy help with stress?
In psychotherapy we work not only with the symptoms, but also with the patterns and life circumstances that have created the stress. I work holistically with thoughts, emotions, body and relationships.
1. Understand your stress
Stress is not a sign of weakness, but a signal. Together we explore:
what is bothering you
how you react under pressure
what demands and expectations (external and internal) are at stake
Increased understanding often creates the first relief.
2. Regulation of the nervous system
Prolonged stress keeps the body on high alert. In therapy we work with:
bodily awareness
breathing and regulation
to create more calm and stability in the nervous system
It provides better sleep, more energy and increased mental energy.
3. Boundaries, responsibilities and patterns
Stress is often associated with:
lack of boundaries
high responsibility or perfectionism
difficulty in noticing one's own needs
We work to create healthier boundaries and more sustainable ways of being in work, relationships and life.
4. Prevention and long-term balance
The goal is not just to get rid of stress, but to prevent relapse. Therapy helps you to:
Reconnect with yourself
find a better work-life balance
make choices that are more in line with your values
Stress manifests itself differently
Stress can manifest itself as:
constant fatigue or restlessness
sleep problems
wandering thoughts and difficulty concentrating
irritability or emotional flatness
physical symptoms such as tension, heart palpitations, or headaches
No matter how stress manifests itself for you, you are not alone – and there is help available.
Change starts with a conversation. Take the first step - Psychotherapist in Copenhagen - get support for stress
Contact me today to schedule a consultation and find out how I can help you. You can also book an appointment online
Let's talk together
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