Kevin Scott - Psychotherapy
Do you experience low self-esteem, self-critical thoughts or a persistent feeling of not being good enough?
Low self-esteem can affect your inner life, your relationships, and the way you navigate work and everyday life. Many people struggle with inner insecurity, shame, or a harsh inner critic, often without fully understanding where it comes from.
I offer psychotherapy for low self-esteem in Copenhagen, where in a safe and confidential space we work to understand and change the patterns that undermine your sense of self. Based on Integral Dynamic Psychotherapy, I support you in building a more stable, compassionate and realistic relationship with yourself - so that you can stand stronger in your life and in relationships with others.
How can psychotherapy help with low self-esteem?
1. Understand your self-esteem
We explore how your self-esteem has been shaped through life experiences, relationships and attachment patterns. You will gain insight into why self-critical thoughts and insecurities have arisen – and how they affect your life today.
2. Work with the inner critic
Low self-esteem is often associated with a harsh inner voice. In therapy, we work to identify and soften this inner critic so that you can develop a more supportive and compassionate relationship with yourself.
3. Strengthen emotional regulation
Insecurity, shame and inadequacy can be overwhelming feelings. Through body and mindfulness-based methods, you learn to regulate your emotions and find more peace and stability within yourself.
4. Create healthy boundaries and relationships
Low self-esteem can make it difficult to speak up and feel your own needs. We work to strengthen your awareness of boundaries and your ability to enter into relationships where there is balance, respect and reciprocity.
5. Build stronger self-esteem
The goal is not perfection, but a more realistic and stable self-esteem. Together we work to integrate new experiences so that you can gradually stand stronger in yourself, make choices with greater confidence and live more in accordance with your values.
Let's talk together
Contact me today
